Choosing a Time-Step
The choice of time-step is an engineering judgment (just like grid refinement). Be sure to understand the time scales of the physical phenomenon.
The convective time scale (CFL) is important if, for example, you are tracking the convective dispersion of a scalar through the flow. If molecular diffusion is dominant, consider the Von Neumann number, . For Large Eddy Simulation (LES), consider the turbulent time scale. For vortex shedding (for example, with Detached Eddy Simulation, or DES) consider the Strouhal number.